Am I fit enough for a Gorilla Trek in Uganda?
Gorilla Trekking Fitness – Getting into shape for an Encounter with the Gentle Giants of the Forest.
Gorilla Trekking Fitness: Am I fit enough for a Gorilla Trek? The Level of Fitness Needed for a Gorilla Trek – Am I doing enough for a Gorilla Trek? Gorilla Trekking Fitness is rarely discussed on Gorilla Safari Tour Operator’s Websites in Uganda. Being reasonably physically fit is essential since it will make your Gorilla Trek more enjoyable.
Most Visitors to Uganda and Rwanda plan their gorilla trekking Safari six months before it begins. That is enough time to get the gorilla trekking fitness level you will need to get into reasonable shape for your encounter with the gentle giants of the Forest.
Many prepare for their Gorilla Trek by Hiking, biking, going for walks, or even going to the gym in the country where they live.
Your present Fitness Level should not prevent you from a Gorilla Trek. A moderate level of fitness or better is suitable for most.
The services of a Porter can assist you on the Trek, and Additionally, the use of a local Walking Stick is an excellent aid. The Gear, daypack, clothing, and proper boots with traction make the Gorilla Trek a better experience.
Rotating porters can carry you into the Forest on a sedan chair if all fails. It is not demeaning work for the porters but quite profitable since they make much money by local standards and are grateful for the opportunity.
Use the Services of a Porter to assist you:
The services of a porter carrying your daypack free you to focus on the Trek and your surroundings. Additionally, they assist you when the trial becomes a challenge. We think they are one of the must-haves for tracking the gentle giants.
They, unlike you, are used to the elevation and know the trails and the trek time. They usually are in excellent shape. Besides, they make a very respectable income by Ugandan standards.
The cost for a porter is minimal, even though you might want to prove that you are physically capable of carrying your bag.
Take our advice and use the porter we provide—your support of a Ugandan Family. Your money will pay for food, housing, school fees for children, clothes, and medical care. Besides, their service lightens your load, which you might enjoy regardless of your fitness level.
A porter assists while you are Gorilla Tracking, and you are assisting by paying for their help on your Trek. What you give them in fees and tips impacts their family and the local community. Read more here.
Use a Walking Stick to give you support while Tracking:
Gorilla Trekking is unlike regular Hiking. The trekking experience is often off-trail, and rangers will hack a trail through the thick underbrush to get you to your gorilla encounter.
The trails are often steep, muddy, and slippery, and you need a Walking stick’s support no matter your fitness level.
Walking Sticks can be bought at trailheads, but lodges often have them for guests. If you are on Safari with us, we automatically supply walking sticks for our clients.
A Walking Stick will keep you steady on the trails and prevent falling when the paths are slippery. They provide that extra level of support that most need.
Walking sticks are handy on gorilla treks, chimpanzee trekking, volcano hikes, and nature walks.
There are ornamental, carved Walking sticks you can buy from a local artisan and take Home as a souvenir and reminder of your memorable Trek.
I had Hip Surgery – can I trek the Mountain Gorillas?
Some cannot attain the level of fitness required for more challenging treks. While at the tracking orientation, Ranger will arrange for a less arduous or shorter tour.
Everyone wants to ensure that your encounter with the gentle giants is a memorable experience. The focus is on the gorilla encounter and not the Trek’s difficulty.
In extreme cases, there is still a distance where someone cannot trek on foot. Four Porters (12 total) plus support people carry you in and out on a sedan chair like a rickshaw without wheels carried by four men.
It can take up to 12 porters, and there is a fee for that help, but you can see the Gorillas. A 94-year-old Italian woman was carried into Bwindi in such a way a few years back, it was on her bucket list to see the Mountain Gorillas, and she did.
Our oldest Client, an American Couple of 79 and 74, wanted to trek the toughest Gorilla Group to Trek in Bwindi Impenetrable Forest when it comes to age. They did it and loved it. We often have clients in their 70s trek Gorillas, and we compensate them for lightening the Trek, which usually works out.
More Practical Gorilla Trekking Information -Tips – Advice for you:
Knowing before going on a Gorilla Trekking Safari gives you an idea of what to expect on the Trek. Here is what one of our clients wrote about knowing before going. “I chose Kabiza Wilderness Safaris because I came across their beneficial pages on gorilla trekking and found them to be straightforward and incredibly helpful. Even if you choose to go with someone else- read some of Kabiza’s content, and you’ll have a better trip.”-Ananda G.
Know about Trekking before you. We give you all the advice you need for your once-in-a-lifetime Gorilla Encounter. Please take advantage of what we know about Gorilla Trekking.
Uninformed Trekkers have lesser experience and more unanticipated surprises than those that know before they go.
Am I fit enough for a Gorilla Trek? You can be, get started at Home before arriving for your Gorilla Safari. Read more here.