Am I fit enough to Hit the Trails and Climb the Peaks in Uganda?
Hiking and Climbing Fitness – Getting into shape to Hit Uganda’s Trails and climb its Peaks:
Hiking-Climbing Fitness-Am I fit enough to Hit the Trails-Climb the Peaks? The fitness level needed for a hike or climb depends on how challenging the hike or climb is.
Most Safari Goers will be able to handle hikes in Savannah Parks or a Chimpanzee Trek and most Gorilla Treks. However, they might find it more challenging to Climb one of Uganda’s volcanoes, such as Mount Sabinyo, Mount Gahinga, Mount Muhavuru in Mgahinga Gorilla Park or Mount Elgon, Mount Morungole, or the Foothills of the Rwenzori Mountains, especially those that involve some climbing, are also a challenge that tests your level of fitness.
Hiking-Climbing Fitness-Am I fit enough to Hit the Trails-Climb the Peaks? Besides climbing the Volcanoes in Uganda, which can reach 4,000 meters above sea level, there is Africa’s tallest Mountain Range, the snowcapped Rwenzori Mountains of the moon, which elevations exceed the height of many peaks of the Alps in Europe.
Most Hikers and Trekkers plan their hiking, climbing, and safari at least six months in advance. That is enough time to get the hiking-climbing and trekking fitness needed. It is best to get into shape after booking your hiking and climbing Safari with us. We have some suggestions below that you might find most helpful.
Hiking-Climbing Fitness: Am I fit enough for a Ugandan Hiking Adventure?
The Challenge – Hiking and Climbing in Uganda is no Stroll in the Park:
While a Hiking – Climbing, and even a Gorilla Trekking Safari is no stroll in the park, they are doable for those with the right fitness level. While fewer tourists do Hiking and Climbing treks, those that climb one of the volcano peaks hike and climb the Rwenzori Mountains or hike through Bwindi Forest and down to scenic Lake Mutanda where one can relax and chill out, find it most stimulating and adventurous.
Most Hikes and Climbs in Uganda are off the beaten tourist paths, making them activities without the crowds. Hikers and climbers will find similarities to hiking in other parts of the world. However, some differences will add to your Hiking-Climbing Adventure in Uganda.
You can hike through ancient Rainforests and climb up through six vegetation Afro-Montane zones, each with its unique flora and fauna that will amaze most hikers and climbers.
Since many treks and climbs are no stroll in the park or Spaziergang as German-speaking visitors would say. We have put together some tips and advice that will make the trek a bit easier for you below. You will find them helpful as you plan a hiking safari in Uganda.
Follow 
the instructions of the Ranger or Guide:
The Ranger or trail guide has done this hike or climb many times. His or her goal is to keep you safe and secure on the hike or climb and give you a most memorable experience.
You are in uncharted territory and are clueless about what to expect. The ranger or trail guide knows the area like the back of his hand. Some of them could do this blindfolded, but with you, their eyes and ears are wide open since their goal is for you to have the trek or climb of a lifetime.
Your Safety and Well-Being are on everyone’s mind, including ours. Every measure is taken to ensure a successful outcome and a memorable experience for you.
The safe track record is in part due to the guidance given by the rangers and trail guides.
Use the Services of a Porter to assist you on your Hike or Climb:
The services of a porter carrying your daypack free you to focus on the Trek and your surroundings. Additionally, they assist you when the trail becomes a challenge. We think that porter service is a must-have for hikers and climbers.
They, unlike you, are used to the elevation, know the trails, and are used to the time of a trek. They usually are in excellent shape. Besides, they make a very respectable income by Ugandan standards.
The cost for a porter is minimal, even though you might want to prove that you are physically capable of carrying your bag.
Take our advice and use the porter we provide and support a Ugandan Family. Your money will pay for food, housing, school fees for children, clothes, and medical care. Besides, their service lightens your load, something you might enjoy, no matter your fitness level.
Not only does a porter assist while you are hiking or climbing, but you are assisting them by paying for their help on your trek. What you give them in fees and tips impacts their family and the local community.
Use a Walking Stick to give you support while Hiking :
Hiking in Uganda is unlike regular Hiking back home, and the trails will not be as developed as in your country. The US Forest Service has assisted in creating courses in Uganda while teaching Ugandans how to do so.
The trails are often steep, muddy, and slippery, and you need a walking stick’s support no matter your fitness level.
Walking Sticks can be bought at trailheads, but lodges often have them on hand for their guests. If you are on Safari with us, we automatically supply walking sticks for our clients.
A Walking Stick will keep you steady on the trails and prevent falling when the paths are slippery. They provide that extra level of support that most need.
Walking sticks come in handy on volcano hikes and nature walks.
There are ornamental, carved walking sticks that you can buy from a local artisan and take Home as a souvenir and reminder of your memorable Hike or Climb.
Am I fit enough for a Hike or Climb? Preparing yourself for Trekking:
Our suggestions are simple. Prepare yourself before you arrive for your hiking-Climbing Safari. It begins by taking walks or hikes in or near your community. Hopefully, there are some hills along the way.
Such walks will improve your fitness level and make your time hiking and climbing more enjoyable and less strenuous. Others prefer going to their local gym to get into shape and develop physical stamina.
In Washington State, head for the Cascades and hike like up to Lake 22. Hike in the North Cascades near Granite Falls and hike up to Mount Pilchuck. In Vancouver, BC, you can hike up on the Grouse Grind Trail, improving your fitness level.
Two British Air Employees started running before they came. They hiked and climbed throughout Uganda, including one Volcano, two gorilla treks, hikes through Bwindi Forest from North to South, and continued to Lake Mutanda.
Being in reasonable shape. Preparing before coming will make the Gorilla Encounter even more memorable for you.
More Practical Hiking Climbing Information -Tips – Advice for you:
Knowing before going on a Hiking Safari gives you an idea of what to expect on the Trek. Here is what one of our clients wrote about knowing before going. “I chose Kabiza Wilderness Safaris because I came across their beneficial pages on Trekking and found them straightforward and incredibly helpful. Even if you choose to go with someone else- read some of Kabiza’s content, and you’ll have a better trip.”-Ananda G.
Know about hiking and climbing before you. We give you all the advice you will need for your once-in-a-lifetime Climb or Hike. Please take advantage of what we know about Hiking and Climbing in Uganda.
Uninformed Trekkers have lesser experience and more unanticipated surprises than those that know before they go.
Hiking Information-Tips – Advice: Planning Your Hiking Safari:
Hiking-Climbing Fitness-Am I fit enough to Hit the Trails-Climb the Peaks? Contact us Today:
